Mastering Your Emotions: A Guide to Escaping Emotional Hijacking

Are you finding yourself or someone you know struggling with sudden rage, anxiety, rumination or shutdown?

This Guide will pave a path of understanding and reveal why emotional hijacking happens, what it is, and how to escape it.

In 12 page, you'll find tool, explanations, activities and insights for teens and adults - Perfect for classroom or personal growth.

Includes brain response visuals, symptom wheels, and resilience strategies.